Iberico Ham Christmas Giveaway

Christmas is approaching, a very special period to spend with family. And in Iberico Ham we want you to enjoy it as much as you can. That’s why we have organized a simple giveaway through which you can win an Iberico ham: a delicacy from Spanish gastronomy that is present in every house in these dates.

In this giveaway there are two prizes:
     For UK and European Union countries: an Iberico ham worth 180 euro.
  For non-EU countries: 180 euro via Paypal, as due to customs issues it is more complicated to send a food product like this beyond European borders.

How to participate in this Iberico Ham Christmas Giveaway
The mechanics to participate in this giveaway are very simple: just follow the tasks on the Rafflecopter app you’ll find below.
a Rafflecopter giveaway

You can participate in this giveaway until 2013 December 31 (GMT +01:00) Madrid. Just try your luck and spend a happy Christmas thanks to Iberico-ham.co.uk!

Disclaimer: Participating bloggers are not responsible for prize fulfillment. Participating bloggers did not receive compensation for this post, although affiliate links may be included.

Spanish Iberico Ham is the one responsible for prize fulfillment.  If you have any questions about this giveaway, please email the sponsor at spanishiberico@gmail.com

Killer Herbs Bought from China


My mom is very health conscious. She’s in her early 60′s, and in the last five years or so, she’s been on a mission to get into better shape, and make herself very healthy, naturally.

She doesn’t drink soda, never has. She drinks water, and a ton of it. She doesn’t flavor her water either. She doesn’t eat or drink anything that is “sugar-free” or contains sweeteners, like aspartame, sucralose, etc. She watches her carbs, her fats, etc. She eats lots of greens including dandelion greens, kale, bitter melon, etc.

She’s been seeing a couple of different herbalists, and they suggested lots of different herbs & vitamins for her to take that will benefit her in many ways.

Some of the things she was taking was bitter melon, gymnema, cinnamon powder, biotin, b-12, chromium picolinate, Alpha Lipoic acid, Acetyl L-carnitine HCI, lipase and several other products.

My mom exercises very regularly, and walks about 5 to 6 miles every day. She’s probably in the best shape that she’s been in, in many, many years.

Phyto Trim 12 Weeks Weight Loss Challenge

As much as I want to make a blog post everyday, I still find it hard to maintain. Please bear with me for now if I'm so slow in making a blog post. It's already 3 nights that I sleep earlier than before. My body is auto recharging my loss energy from those sleepless nights. Heavy rain is also a plus factor. 

The rainy season is really my weakness. It makes me lazy to take a bath. *haha* In relation to that, I had a bad dream yesterday late in the afternoon. It's still raining in my dream and all the people there wants me to get wet. I think my dream wants me to get up on my bed and take a bath.

Medical Caravan at Figaro Starmall, Las Pinas City

Hi! I just finished watching Eight Below. After watching I wanna own a dog too.  Have you watched it too? Moving on to the topic of this post, yesterday we conducted a Medical Caravan at Figaro Starmall, Las Pinas City.

Have a Heart Check Up for Only 3 Minutes! - PMT

Did you remember when was the day I played basketball? Yup that was 2 days ago and I told you that was unplanned. There was a story behind that day that pushed me to stand away on my working chair and move my body.

It’s almost 2 weeks that I've been experiencing palpitation even when I do nothing. So inside the clinic I checked-up myself using the PhytoMax Pulse Monitor. If you don’t know what is PhytoMax Pulse Monitor just click here. By the way I’m currently working as a nurse in PhytoPharma Inc. I am trained in using the machine and also on interpreting the result to the client. 

As I said I checked-up myself then after 3 minutes I got shocked with my result. I made a retest to verify if it's really Type 3 but unfortunately I got the same result. On my previous tests my result just fall on between Type 1 and Type 2 only.

There are 7 types of result, Type 1 means excellent, 2 good, 3 aging start, 4 caution, 5 poor, 6 very poor and Type 7 means at risk (worst result). So what type I got? I got Type 3 for the first time within 4 months of consulting myself on the machine. So here’s my snap photo of my PhytoMax Test result.

Phytomax Pulse Monitor

If you’re on a medical field you can easily relate to this book – the Philippine Pharmaceutical Directory also known as PPD. PPD is a drug directory used by the doctors on-the-go, medical and other healthcare students and interns, and people who value their health. It's also a directory of medical devices and supplies.

And let me introduce to you one of the newest medical device that is included in PPD - the Phytomax Pulse Monitor. 

Health Benefits of Playing Basketball

I’m not a professional basketball player. I don’t even watch basketball on television. If you’ll gonna ask me about who is my favorite basketball player I will answer you nothing. Just one thing I know is I love playing it.

During my high school and college life I thought joining in sport activities will be too hard me. It’s because I got easily breath in short gasps after exertion, like running in just a minute. So all throughout my childhood and teenage life I avoided putting myself in activities that needs too much exertion except when it is necessary.

Until I realized this year how important is exercise for my health. Yes I know it’s important when I was a nursing student before, but the problem is I do not apply it to myself. But it’s not too late to begin for a change right?

Here are the top 5 benefits of exercise that I like most: